Anywhere Pilates

Anywhere Pilates is a state of mind. It is the practice of using what we learn in Pilates class everyday, all the time, and anywhere. It is a spotlight on standing properly, breathing correctly, eating healthily, and getting the sleep necessary to have an efficient day. How many times have you found yourself standing in line somewhere and finding that your hip aches? Or after sitting at a desk all day your neck is sore? Or while walking down the hall you are out of breath? We live such busy lives; our fast paced lifestyle is full of physical and mental stress. We encounter dangerous threats to our well-being all the time! Whether you spend your day hunched over a keyboard, stand on your feet for hours, or sit in traffic during your daily commute, you are creating havoc in your mind and body.

“Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.”

- Joseph Pilates

Anywhere Pilates believes that much of our stress and fatigue is simply caused by poor posture, imbalance in our body, and incorrect breathing. In today’s society, we tend to focus not on what is happened inside our bodies but on what our bodies look like on the outside instead. The beauty of Pilates is that it blends the aesthetic desires we all have with the mind body connection we all crave resulting in a long, lean, and balanced body. It creates a streamlined shape by increasing flexibility, toning muscles, improving posture, and uniting body and mind.  Anywhere Pilates will help you find the tools necessary to bring balance into your daily life because exercise should add to and not take away from our quality of life.